Protein is often called the building block of life, and for kids, that phrase could not be more true. While adults need protein to maintain their bodies, children need it not only for maintenance but also for rapid growth and development. Understanding the role protein plays in your child’s health can help you make smarter choices at mealtime and beyond.
Why Kids Need More Protein per Pound than Adults
Children are constantly growing, which means their protein needs are higher relative to their body weight than those of adults. Protein provides the raw materials their bodies use to build and repair cells, muscles, and tissues. Because kids are in a phase of continuous growth, they require a steady supply of high-quality protein every day.
How Protein Supports Growth
Muscle development
Protein is essential for building and maintaining strong muscles, helping kids stay active and energetic as they play and learn.
Bone strength
Protein works hand in hand with minerals like calcium and Vitamin D to form a strong skeletal structure. Adequate protein helps bones grow denser and more resilient, which is especially important during the years of rapid growth.
Brain function
Certain amino acids from protein are used to create neurotransmitters that support focus, memory, and learning. This means a protein-rich diet can directly benefit a child’s ability to concentrate in school.
Immunity
Proteins are needed to create antibodies and immune cells. Without enough protein, kids may be more vulnerable to infections and recover more slowly from illnesses.
Best Protein Sources for Kids
The best sources of protein for children include lean meats, poultry, fish, eggs, dairy products, beans, and lentils. Nuts and seeds are also excellent options. However, even with these foods, it can sometimes be challenging to consistently meet a child’s protein requirements, especially with picky eaters. For example, a single chicken breast may cover an adult’s needs, but a child may not eat enough at one sitting to reach their daily requirement.
A Smarter Solution for Parents
If you are struggling to meet your child’s protein needs with meals alone, supplements can be a practical and stress-free option. ENZ Kids Gummies deliver 9 grams of protein along with essential vitamins and minerals in a kid-friendly gummy format. They are designed to support muscle, bone, brain, and immune development without the mealtime battles.
Protein is not just another nutrient. It is the foundation of your child’s growth. By ensuring they get enough every day, you are setting them up for stronger bodies, sharper minds, and healthier immune systems.
References
American Academy of Pediatrics. (2023). Protein in your child’s diet. HealthyChildren.org. https://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Protein-in-Your-Childs-Diet.aspx
National Institutes of Health. (2023). Protein fact sheet for consumers. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Protein-Consumer/
World Health Organization. (2021). Protein and amino acid requirements in human nutrition. WHO Technical Report Series. https://www.who.int/publications/i/item/9241209356
