Protein is one of the most important nutrients for a growing child. It is the foundation of strong muscles, healthy bones, and a strong immune system. For parents, understanding how much protein kids really need and where to get it can make a big difference in their overall development.
Why Kids Need More Protein per Pound Than Adults
Children are in a constant state of growth. Every day, their bodies build new cells, repair tissues, and develop muscles, bones, and organs. Because of this, kids need more protein per pound of body weight than adults do. Protein gives their bodies the amino acids needed to grow stronger and recover from daily activity, play, and learning.
Without enough protein, children may feel more tired, recover slowly from illness, or experience slower growth. Ensuring a steady, balanced protein intake helps them stay healthy, active, and alert.
How Protein Supports Growth
Muscles
Protein helps build and maintain muscle strength. For active kids, it supports energy and endurance during play, sports, or school activities.
Bones
Protein works with calcium and vitamin D to form the structure that keeps bones strong and resilient. It also plays a role in bone density, helping reduce the risk of injury as kids grow.
Brain
Amino acids from protein are used to create neurotransmitters that affect focus, concentration, and memory. This means protein not only fuels the body but also supports better learning and mental clarity.
Immunity
Protein helps form antibodies and immune cells that protect the body from sickness. A diet rich in protein strengthens the immune system and helps kids recover faster when they do get sick.
Best Protein Sources for Kids
Good sources of protein include chicken, fish, eggs, dairy, beans, lentils, and nuts. However, it can be difficult for parents to ensure their kids are getting enough, especially if they are picky eaters or have dietary restrictions. For example, a child may not finish a full serving of meat or dairy, which makes it harder to meet daily protein goals.
That is why it is important to find creative ways to add protein to their diet, from snacks to supplements that fit into a busy family’s routine.
ENZ Kids Gummies: Nutrition Made Simple
ENZ Kids Gummies are designed to make healthy nutrition easier for families. Each serving provides 8 grams of protein along with essential vitamins and minerals like vitamin D and zinc. These nutrients work together to support growth, focus, and immune health.
Made with clean ingredients and no artificial colors or preservatives, ENZ Kids Gummies give parents a simple way to fill the gaps in their child’s diet. They are nutritious, delicious, and perfect for kids who love a sweet treat but need more balanced nutrition.
Give your child the building blocks for strong growth and lasting health.
Learn more about ENZ Kids Gummies →
References
American Academy of Pediatrics. (2023). Protein in your child’s diet. HealthyChildren.org. https://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Protein-in-Your-Childs-Diet.aspx
National Institutes of Health. (2023). Protein Fact Sheet for Consumers. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Protein-Consumer/
Harvard T.H. Chan School of Public Health. (2023). The Nutrition Source: Protein. https://www.hsph.harvard.edu/nutritionsource/protein
World Health Organization. (2021). Protein and amino acid requirements in human nutrition. WHO Technical Report Series. https://www.who.int/publications/i/item/9241209356
